As per the study, the average span of time spent by any adult in one’s bedroom is one-third of his life. So, the threshold of one’s priority starts with the up-gradation and quality of his bedroom.
It is quite obvious that the more it is connected with the nature, the more quality, sound sleep and smooth life will be provided to the owner by it.

Here are a few tips to go through a rapid view over the certain Dos and Don’ts in most calm, soothing and healthy place to be i.e. BEDROOM
• Bed:-If you are planning to go for a new bed, think again. As per the surveys it is found that standard mattresses are made with petroleum based foams and soaked in about one and a half pounds of toxic chemicals.
To ream out this problem choosing pillows and mattresses made of bamboo or organic would be a better and safe option. Moreover, try to avoid petroleum based fibers like polyester sheets.
• Electricity: – one can go for easy and cost-effective changes. Like replacement of light bulbs with compact fluorescent (CFL). Although, its bit expensive but it trims electric bill significantly.
Using of shutters is a nice idea to execute. It keeps hot air inside in the winter and cold in summer. In warm sunny days it could be a nice way to get the vitamin D, from your window.
Using of ceiling fan instead of air conditioning helps in circulation of air and keeps your skin temperature on an optimum level.
• Air: – one should clean the air inside the room by installing high efficiency particle air filters. A recent study found that such filters help in improving cardiovascular health. Considering the fact that the indoor air is two to five times polluted in comparison to outdoor air, one must go for these filters.
• Painting: – if anybody is looking forward to paint his bedroom, he must lock it in thy mind that, look for the paint with low or no volatile organic compounds (VOCs). Paints with Green Seal Stamp of approval will also work.
• Flooring: – one must go for carpets which are made up of biodegradable products and can be recycled, too. Make sure that quality of the carpets is marked with symbol. Carpets should be opted of organic substances such as jute, cotton etc. that will give a healthy and eco-friendly environment.

If these few things are implemented while planning to upgrade your home, your room, you can automatically contribute in green mission to make earth healthy.