Eagle Pose (Garudasana)

Eagle Pose (Garudasana) improves your balance and stretches your shoulders, upper back and outer thighs. If you are practicing this yoga posture regularly then it will strengthen your knees, legs and ankles. The yoga posture helps in creating space between shoulder blades and it also opens up pelvic area. Your face and head should point … Read more

 

Chair Pose (Utkatasana)

Yoga is an excellent medium of improving physical and mental health of an individual. It is a spiritual practice in India to improve severe body conditions. Chair Pose (Utkatasana) is a standing yoga posture that is especially done to tone the thighs. It is practiced to strengthen your body and also improves your stamina. Chair … Read more

 

Warrior Pose (Virabhadra)

Warrior Pose (Virabhadra) is an intermediate yoga pose and it is excellent for muscle strengthening. Healthy muscle increases your stamina and concentration. The Warrior Pose (Virabhadra) is beneficial for different body parts like neck, back, rib cage and chest cavity, abdomen and ankles. As a beginner you should be careful when moving your pelvis forward. … Read more

 

Mountain Pose (Tadasana)

This is the usual starting pose of several standing asanas and plenty of standing asanas also get ended by the same pose. It seems like you mimic a mountain by standing tall and steady. Mountain Pose (Tadasana) helps in releasing extra tension and stress. It also reduces lower back pain and neck pain. It would … Read more

 

Classic Yoga Poses

Yoga has its origins in ancient India. It is a practice of unifying mind, body and spirit to attain s state of permanent peace. In modern times, however, yoga’s physical poses have been found to alleviate health problems, reduce stress, stretch the spine and become part of a complete exercise program and physical therapy routine. … Read more

 

Yoga for Green lifestyle

Yoga is the traditional knowledge of ancient India, used for strengthening body, mind and soul using meditation techniques and poses known as ASANAS . Yoga is an Art and Science of keeping body healthy and mind peaceful . Even though yoga is a part of Hindu religious tradition, it  is well known in western countries … Read more

 

Sustainable Development

Communities whose aim is to become a Sustainable development will focus on the needs of being caretakers of the environment. In the process of future sustainability, the next generation must be able to develop their own characteristics using the foundation set decades earlier to bring awareness to the need that we only have been given … Read more

 

Curbside recycling | What should be Recycled?

Curbside recycling service is now available in most US cities and suburbs. Recyclable materials are collected by local government employees or by licensed private firms. Curb side collection requirements vary from city to city and the local government determines what should be recycled and what should not be recycled. Check with your local government agencies … Read more