Extended Triangle Pose (Utthita Hasta Padangustasana)

Yoga is a regular practice to strengthen your various body parts like arms, neck, back, elbows, abdominal, spines, ankles etc. It takes time to experience yoga benefits, you have to be regular and don’t forget to practice correct yoga postures for taking maximum benefits from different yoga postures. The main objective of practicing yoga postures … Read moreExtended Triangle Pose (Utthita Hasta Padangustasana)

 

Classic Yoga Poses

Yoga has its origins in ancient India. It is a practice of unifying mind, body and spirit to attain s state of permanent peace. In modern times, however, yoga’s physical poses have been found to alleviate health problems, reduce stress, stretch the spine and become part of a complete exercise program and physical therapy routine. … Read moreClassic Yoga Poses

 

Curbside recycling | What should be Recycled?

Curbside recycling service is now available in most US cities and suburbs. Recyclable materials are collected by local government employees or by licensed private firms. Curb side collection requirements vary from city to city and the local government determines what should be recycled and what should not be recycled. Check with your local government agencies … Read moreCurbside recycling | What should be Recycled?