When practicing supine, the individual lies supine on the floor with legs strongly extended. A folded blanket should be used to support the head if the head does not rest comfortably. The performer should then exhale and bend the left knee while the thigh is drawn into the torso. The thigh is hugged to the belly while the front of the right thigh is heavily pressed onto the floor, pushing actively through the right heel. a loop is strapped around the arch of the left foot and the strap is hold with both hands. The performer should then inhale and straighten the knee while the left heel is pressed up toward the ceiling.
What are Herbs & Spices? Any part of plant like leaves, root, bud, flower, stigma when incorporated in cooking is labeled as herbs or, spices at large. They have a long history of culinary heritage. Traditionally employed as flavor enhancing agents while cooking meat, gravy, vegetable or, desserts; medicinal role of these herbs & spices … Read moreRole of Herbs and Spices in Health Enhancement