Extended Triangle Pose (Utthita Hasta Padangustasana)

Yoga is a regular practice to strengthen your various body parts like arms, neck, back, elbows, abdominal, spines, ankles etc. It takes time to experience yoga benefits, you have to be regular and don’t forget to practice correct yoga postures for taking maximum benefits from different yoga postures. The main objective of practicing yoga postures … Read moreExtended Triangle Pose (Utthita Hasta Padangustasana)

 

Classic Yoga Poses

Yoga has its origins in ancient India. It is a practice of unifying mind, body and spirit to attain s state of permanent peace. In modern times, however, yoga’s physical poses have been found to alleviate health problems, reduce stress, stretch the spine and become part of a complete exercise program and physical therapy routine. … Read moreClassic Yoga Poses