Dolphin Pose

The pose is also called puppy pose in yoga. When doing dolphin pose one should come onto the floor on both knees and hands. The knees are set directly below the forearms and the hips. The shoulders should be directly above the wrists while the palms are firmly pressed together. The toes are curled under, … Read more

 

Cat Pose (Marjarasana)

Cat pose is also referred to as Marjarasana. It is one of the most performed pose in the world. When performing the pose, the individual should come onto the floor on both knees and hands. Hands shoulders width is brought apart and width of knees hips is also brought apart. Inhalation is done slowly while … Read more

 

Wild Thing (Camatkarasana)

One should start in Adho Mukha Svanasana. The weight should be brought into the right hand and it should be rolled onto the outer edge of the right foot. Inhale and lift the lips with buoyancy. With your right hand, stay stronger and make a claw action with your fingers. Keep back the head of … Read more

 

Side Plank Pose (Vasisthasana)

One should first perform Adho Mukha Svanasana. One should shift onto the outside edge of the left leg. The right foot should be stacked onto the left foot. The right hand is then swung onto the right hip. The torso should then be turned to the right. Using the left foot and the left hand, … Read more

 

Scale Pose (Tolasana)

Padmasana should be performed first by placing the palms on the floor beside the hips. Exhale and then push both of your hands against the floor. The abdominal muscles should be contracted and then lift both the buttocks and the legs away from the floor. Hold the suspended for a period of 10 to 15 … Read more

 

Plank Pose

One should first start in Adho Mukha Svanasana. One should then inhale and the torso should be drawn forward until the arms are perpendicular to the floor. The shoulders should be directly over the wrists and the torso should be parallel to the floor. The outer arms should be pressed inward and the bases of … Read more