Dolphin Pose

The pose is also called puppy pose in yoga. When doing dolphin pose one should come onto the floor on both knees and hands. The knees are set directly below the forearms and the hips. The shoulders should be directly above the wrists while the palms are firmly pressed together. The toes are curled under, … Read moreDolphin Pose

 

Plank Pose

One should first start in Adho Mukha Svanasana. One should then inhale and the torso should be drawn forward until the arms are perpendicular to the floor. The shoulders should be directly over the wrists and the torso should be parallel to the floor. The outer arms should be pressed inward and the bases of … Read morePlank Pose