Eagle Pose (Garudasana)

Eagle Pose (Garudasana) improves your balance and stretches your shoulders, upper back and outer thighs. If you are practicing this yoga posture regularly then it will strengthen your knees, legs and ankles. The yoga posture helps in creating space between shoulder blades and it also opens up pelvic area. Your face and head should point … Read more


Chair Pose (Utkatasana)

Yoga is an excellent medium of improving physical and mental health of an individual. It is a spiritual practice in India to improve severe body conditions. Chair Pose (Utkatasana) is a standing yoga posture that is especially done to tone the thighs. It is practiced to strengthen your body and also improves your stamina. Chair … Read more


Warrior Pose (Virabhadra)

Warrior Pose (Virabhadra) is an intermediate yoga pose and it is excellent for muscle strengthening. Healthy muscle increases your stamina and concentration. The Warrior Pose (Virabhadra) is beneficial for different body parts like neck, back, rib cage and chest cavity, abdomen and ankles. As a beginner you should be careful when moving your pelvis forward. … Read more


Mountain Pose (Tadasana)

This is the usual starting pose of several standing asanas and plenty of standing asanas also get ended by the same pose. It seems like you mimic a mountain by standing tall and steady. Mountain Pose (Tadasana) helps in releasing extra tension and stress. It also reduces lower back pain and neck pain. It would … Read more