Extended Triangle Pose (Utthita Hasta Padangustasana)

Yoga is a regular practice to strengthen your various body parts like arms, neck, back, elbows, abdominal, spines, ankles etc. It takes time to experience yoga benefits, you have to be regular and don’t forget to practice correct yoga postures for taking maximum benefits from different yoga postures. The main objective of practicing yoga postures … Read moreExtended Triangle Pose (Utthita Hasta Padangustasana)