Classic Yoga Poses

Yoga has its origins in ancient India. It is a practice of unifying mind, body and spirit to attain s state of permanent peace. In modern times, however, yoga’s physical poses have been found to alleviate health problems, reduce stress, stretch the spine and become part of a complete exercise program and physical therapy routine.

Below you will find some of the most basic of yoga poses. Some of them work several areas so don’t be surprised if you find them in several asana groups. So find your centre, take a deep breath and OHM with us into the world of Yogasanas.

Standing Asanas

Seated Asanas

Forward Bends

Backward bends

Arm Balance Poses

Core Poses

Inverted Poses

And after you have gone through all the asanas, you must never forget to also include the restful, restorative poses. These will relax your muscles and your mind.

Other poses include: