Low Lunge (Anjaneyasana)


 Low Lunge (Anjaneyasana) is a yoga posture that helps to improve the flexibility of different body parts like hips, shoulders, back, knees and abdomen. Low Lunge (Anjaneyasana) mainly focuses over neck, chest and lungs as well as upper body parts. If you are suffering from severe back pain and hear problems then you should not … Read more

Eagle Pose (Garudasana)


 Eagle Pose (Garudasana) improves your balance and stretches your shoulders, upper back and outer thighs. If you are practicing this yoga posture regularly then it will strengthen your knees, legs and ankles. The yoga posture helps in creating space between shoulder blades and it also opens up pelvic area. Your face and head should point … Read more

Chair Pose (Utkatasana)


 Yoga is an excellent medium of improving physical and mental health of an individual. It is a spiritual practice in India to improve severe body conditions. Chair Pose (Utkatasana) is a standing yoga posture that is especially done to tone the thighs. It is practiced to strengthen your body and also improves your stamina. Chair … Read more

Warrior Pose (Virabhadra)


 Warrior Pose (Virabhadra) is an intermediate yoga pose and it is excellent for muscle strengthening. Healthy muscle increases your stamina and concentration. The Warrior Pose (Virabhadra) is beneficial for different body parts like neck, back, rib cage and chest cavity, abdomen and ankles. As a beginner you should be careful when moving your pelvis forward. … Read more

Mountain Pose (Tadasana)


 This is the usual starting pose of several standing asanas and plenty of standing asanas also get ended by the same pose. It seems like you mimic a mountain by standing tall and steady. Mountain Pose (Tadasana) helps in releasing extra tension and stress. It also reduces lower back pain and neck pain. It would … Read more

Classic Yoga Poses


 Yoga has its origins in ancient India. It is a practice of unifying mind, body and spirit to attain s state of permanent peace. In modern times, however, yoga’s physical poses have been found to alleviate health problems, reduce stress, stretch the spine and become part of a complete exercise program and physical therapy routine. … Read more

Yoga for Green lifestyle


 Yoga is the traditional knowledge of ancient India, used for strengthening body, mind and soul using meditation techniques and poses known as ASANAS . Yoga is an Art and Science of keeping body healthy and mind peaceful . Even though yoga is a part of Hindu religious tradition, it  is well known in western countries … Read more