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    Mediterranean Diet: The Secret to Its Heart Healthy Benefits

    The Mediterranean diet has long been touted as one of the best heart-healthy diets one can follow. People with high blood pressure that go on a Mediterranean diet and stay faithful to it often see their blood pressure numbers come way down without taking prescription medication. Although this effect is well known, no one could ever fully explain why this is so — until now. The Research Finding Researchers at King’s College in London have discovered the secret to the success of the Mediterranean diet in lowering blood pressure! The secret lies in the chemistry that happens inside your body when you eat a combination of leafy green vegetables and…

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