• mediterranean salad

    Mediterranean Diet: The Secret to Its Heart Healthy Benefits

    The Mediterranean diet has long been touted as one of the best heart-healthy diets one can follow. People with high blood pressure that go on a Mediterranean diet and stay faithful to it often see their blood pressure numbers come way down without taking prescription medication. Although this effect is well known, no one could ever fully explain why this is so — until now. The Research Finding Researchers at King’s College in London have discovered the secret to the success of the Mediterranean diet in lowering blood pressure! The secret lies in the chemistry that happens inside your body when you eat a combination of leafy green vegetables and…

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  • Chlorophytum borivilianum/ Safed Musli, the natural Libido enhancer and anti-aging agent

    Chlorophytum Chlorophytum is a genus of about 250-300 species of evergreen perennial flowering plants. Chlorophytum belongs to the Agavaceae family. It is a native of the tropical and subtropical regions of Africa, South America, and Asia. They grow to 0.5-4 feet tall, with a rosette of long, slender leaves growing from a thick, fleshy rhizome. The flowers are small, usually white, produced on scattered panicles. In some species, the panicle also bears plantlets, which form roots on touching the ground. Chlorophytum Borivilianum Chlorophytum Borivilianum is a unique gift of nature to mankind. This tropical plant used in Traditional Medicine of India, for treating erectile dysfunction. It is also used to…

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  • spices

    Role of Herbs and Spices in Health Enhancement

    What are Herbs & Spices? Any part of plant like leaves, root, bud, flower, stigma when incorporated in cooking is labeled as herbs or, spices at large. They have a long history of culinary heritage. Traditionally employed as flavor enhancing agents while cooking meat, gravy, vegetable or, desserts; medicinal role of these herbs & spices has attracted attention of medical researchers due to natural healing their healing properties. Health benefits of Herbs & Spices? Before going into details of Mechanisms and the resultant health benefits of herbs & spices, it is helpful to understand how the particular health benefits are achieved. What are the biologically active components which elicit a…

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