• Cobra Pose (Bhujangasana)

    Cobra Pose (Bhujangasana) is excellent for the people suffering from back pain. It opens up your chest and stretches your legs and arms. It reduces stiffness in the lower back. In case, you have any menstrual irregularities then Cobra Pose (Bhujangasana) is wonderful for you. It helps in reducing extra stress and anxiety. Let us check how to perform Cobra Pose (Bhujangasana) step by step. Take a yoga mat and lie on your belly button. Rest on the floor with your lower arms by keeping your head downwards. Now raise your forehead and gaze upwards. Stretch your arms backwards and maintain your body weight on the chest. Take your head…

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  • Camel Pose (Ustrasana)

    Yoga is an excellent medium to keep your body stress free and tension free. It maintains your daily health and also keeps your body in proper shape. However, there is one popular pose that will certainly help you with back pain. It is Camel Pose (Ustrasana) highly appreciated for advanced yoga practitioner. It is hard to practice as a beginner. In case, you are feeling low on energy or tired, you should try Camel Pose (Ustrasana). This is an excellent pose for stimulating your nervous system, respiratory system ad blood circulation. Step by step guide to Camel Pose (Ustrasana) Take a yoga mat and knee down on the floor by…

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  • Bridge Pose (Setu Bandha Sarvangasana)

    Bridge Pose (Setu Bandha Sarvangasana) is a simple back end position for beginners. It opens up thighs and chest. When you are practicing this pose, it creates a locked bridge between your arms and legs. It prepares you for deeper back end poses. It stretches up your chest, hands and shoulders too. It reduces stress, fatigue, anxiety, insomnia and depression. Bridge Pose (Setu Bandha Sarvangasana) is also popular for therapeutic benefits like blood pressure and nervous system. It is also beneficial for the people suffering from asthma. You should not try Bridge Pose (Setu Bandha Sarvangasana) if you are suffering from neck or shoulder injuries. You should take help from…

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  • Bow Pose (Dhanurasana)

    Bow Pose (Dhanurasana) is back bend pose which is hard to practice as a beginner. Undoubtedly, people practice yoga to relieve stress and tension. It also adds flexibility to your body. There are hundreds of poses and breathing exercise practiced for different purposes. It would be great to take help from toga trainer when practicing different yoga poses. Otherwise it may result into awkward body pain. Step by step guide to Bow Pose (Dhanurasana) Lie on your stomach and keep your arms aside. Bring your forehead in rest position. Now bend your knees in such a way that it should touch your buttocks. Now take your arms back to hold…

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  • Seated Forward Bend (Paschimottanasana)

    Seated Forward Bend (Paschimottanasana) is a popular forward bend to relax your mind and body. The main objective of Seated Forward Bend (Paschimottanasana) is to prepare the practitioner for deeper yoga poses. It is practiced later in sequence when your body is warm. It is taken as intense stretch pose to add flexibility to your back and leg muscles. As a beginner, it is hard to try Seated Forward Bend (Paschimottanasana). It would be great to practice Seated Forward Bend (Paschimottanasana) under trained yoga practitioner. You should not try this pose if you have knee or hip injuries. This forward bend is good for your knees, shoulders, hamstrings and pelvis.…

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  • Extended Puppy Pose (Uttana Shishosana)

    Extended Puppy Pose (Uttana Shishosana) is one of the easier forward bends for yoga practitioners. The yoga position is good for relieving extra stress and tension. You should not forget that Extended Puppy Pose (Uttana Shishosana) is not a restorative pose. You should try this pose if you wanted to relax your mind and body. The other name for Extended Puppy Pose (Uttana Shishosana) is stress buster. Step by step guide to Extended Puppy Pose (Uttana Shishosana) Take a yoga mat and sit properly keeping your legs stretched and straight. Make sure that your wrists are directed below shoulders and knees are directed under hips. With the help of your…

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  • Happy Baby Pose (Ananda Balasana)

    Happy Baby Pose (Ananda Balasana) is a forward bend and also taken as core exercise. It is good to keep your body relaxed and calm. By stretching your body slightly before going to bed, you can enjoy a tight sleep. It makes your lower back and hips more relaxed and calm. When you are practicing Happy Baby Pose (Ananda Balasana), give support to your neck by some blanket or pillow. Happy Baby Pose (Ananda Balasana) is good for advancer as well as new yoga practitioners. Step by step guide to Happy Baby Pose (Ananda Balasana) You can start Happy Baby Pose (Ananda Balasana) with lying position on your back. Keep…

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  • Standing Half Forward Bend (Ardha Uttanasana)

    Standing Half Forward Bend (Ardha Uttanasana) completely focuses over back muscles and abdomen muscles. It is excellent for increasing flexibility of leg muscles and spine system. As a beginner, if you are facing any difficulty then keep your legs slightly bended to make this position easier. Put your hands over thighs to support your spine system. It is good for stretching torso and back muscles. It also improves your overall body balance. For girls facing problems with menstrual cycle should try Standing Half Forward Bend (Ardha Uttanasana). It is also good for asthma and headache patients. It also helps with your blood pressure and nervous system. As a beginner, you…

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  • Standing Forward Bend (Uttanasana)

    Standing Forward Bend (Uttanasana) is an incredible stretching yoga pose with plenty of health benefits. In this position, your head hangs below the heart and allows fresh oxygen to enter your brain. It boosts up the energy level throughout your body. it is necessary to stretch your body in a correct style otherwise it may harm your back. Step by step guide to Standing Forward Bend (Uttanasana) Take a yoga mat and stand straight with your feet parallel to each other. Press your feet against floor and ground your body strongly. Exhale slowly and bend down with your hips. Keep your chest and stomach over thighs. Try to keep your…

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  • Child Pose (Balasana)

    Child Pose (Balasana) stretches or releases lower back and spine system. The position can be used to warm up your body. Your spine will stretched when you will drop weight of your hips over your heels and your head should relax over ground. Breathe evenly and try to relax your body with each breathe. Keep your arms stretched and try to hold your heels with your hand. If you are feeling uncomfortable then you can support your heels with blanket that reduces stress over knees and hips. Step by step guide to Child Pose (Balasana) Child Pose (Balasana) is suitable for everybody. You should start with table pose. Keep your…

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