Locust Pose (Salabhasana)

Locust Pose (Salabhasana) is an excellent yoga posture for strengthening your back muscles and legs. It provides complete stretch to all body parts. The biggest benefit of practicing Locust pose is that it strengthens your muscles and adds extra flexibility to your body. Let us discuss Locust Pose (Salabhasana) step y step –

  • Start with lying position on your belly instead of back. Keep your arms relaxed with torso and forehead should rest on the floor. Your toes should be turned inward so that you could rotate your thighs.
  • Breathe evenly and raise your arms, head, upper torso and legs from the ground. Stretch your legs, arms and neck as much as possible. Try to maintain body balance properly throughout the process.
  • Now stretch your arms actively backwards parallel to ground. Gaze forward and little upwards with stretch. Initially, it could be difficult to perform Locust Pose (Salabhasana). The nice idea is to support your belly button with some prop.
  • Now hold the position for up to 60 seconds and exhale slowly. Perform the procedure five to six times regularly to enjoy benefits of Locust Pose (Salabhasana)

It is taken as most practical pose for meditation and back pain. It keep a lot of pressure on your hips and knee joints so you have to extra careful during Locust Pose (Salabhasana). When it is done in correct style, you can enjoy several benefits with the pose. It is important to focus how much you could lift up. It should be practiced over bare floor. You can use yoga mat or blanket.