Yoga is an excellent medium for improving an individual’s physical and mental health. It is a spiritual practice in India to enhance severe body conditions. Chair Pose (Utkatasana) is a standing yoga posture primarily used to tone the thighs. It is practiced to strengthen the body and improve stamina. Chair Pose (Utkatasana) is excellent for various body parts, including the thighs, neck, ankles, back, and heart. It also stretches the chest and arms upwards. It stimulates the metabolic and respiratory systems. It improves overall energy level and reduces extra stress.
Step by step guide to Chair Pose (Utkatasana)
- Start with mountain pose by keeping both feet together, slightly apart from each other. Inhale deeply and raise your arms perpendicular to the floor. Bend your knees and exhale slowly. Bend your thighs parallel to the floor and rest in this position for a few seconds.
- Draw your shoulder blades into your upper back ribs, and never keep your rib cage forward. Stretch your lower back and draw your tailbone down to the floor.
- Keep your hips slightly downward and lift through here. It will slightly increase your heart rate. Now shift your weight into your heels approximately 80 percent so that you can lift your toes slightly off the yoga mat.
- Inhale deeply and smoothly for easy breathing. Could you spread your shoulder blades apart? Your palms should face each other, and keep your thumbs pointing outwards.
- You can go ahead and move forward between your hands, maintaining this position for up to one minute. Now, could you exhale slowly and return to Mountain pose? Don’t forget that it takes time to experience the benefits of yoga.