Warrior Pose (Virabhadrasana) is an intermediate yoga pose that is excellent for strengthening muscles. Healthy muscle increases your stamina and concentration. The Warrior Pose (Virabhadra) is beneficial for various body parts, including the neck, back, rib cage and chest cavity, abdomen, and ankles. As a beginner, be cautious when moving your pelvis forward. Instead of moving the pelvis, try to move the entire back ahead. If you want, you can also use a prop to support your heel.
Step by step Warrior Pose (Virabhadra)
- Stand erect or upright. Now extend your right leg and lock your hands behind your back.
- Open the chest, curve the spine, and keep your shoulders stretched. Inhale deeply and exhale slowly by looking upwards.
- When you are lunging, lower your hips over your knees and bend your head towards your ankle.
- Now let the chest relax over your right thigh and hold the position for 15 to 20 seconds.
- Now inhale deeply and release the pose slowly to come back into the original position.
- Repeat the same steps with the other leg.
If you are suffering from hypertension or high blood pressure, you should not try Warrior Pose (Virabhadra) at all. In the event of a hip injury, neck or back injury, it is best not to attempt Warrior Pose (Virabhadrasana).
Warrior poses can be made using props to support your body and torso. A yoga strap can also help when you are lunging towards the floor. According to yoga experts, the Warrior Pose (Virabhadrasana) improves blood circulation and the respiratory system. It also helps in managing sciatica pain. It helps in maintaining different energy levels and also improves concentration.